Strawberry Ginger Smoothie

This is a simple and refreshing smoothie.  Loaded with nutrition and easy to digest this smoothie makes the perfect addition to any day.  When ever I feel a little off, sore or tired this smoothie sets me right again.  I have noticed it's also a huge mood improver for my kids.

Strawberry Ginger Smoothie - 12 Months+
1 cup fresh Strawberries, hulled
4 Dates, pitted
1 inch cube fresh Ginger, peeled
2 Bananas, peeled and frozen 
1/2 cup Almond or Hemp Seed Milk

Using a blender, purée the strawberries and dates together until smooth (about 2 minutes).  Add the remaining ingredients and whizz until thick and creamy.  You may need to add additional milk to thin to your desired consistency.  Makes about 3-4 medium smoothies. 

Some of the Awesome Health Benefits:

-Ginger has many restorative and healing properties.  It is anti-inflammatory and an antioxidant.  Reduces inflammation, calms overactive stomach acid and aides in absorption of nutrients.

-Bananas are rich in vitamin b6 and they are a good source of fiber, vitamin C, magnesium and potassium and easy to digest. 

-Strawberries are one of the most nutrient dense fruits.  Packed with potassium, vitamin K, magnesium, biotin and antioxidants.


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