Wednesday, April 30, 2014

Vegan Key Lime Pie {Gluten-Free}


Last week I had the opportunity to cater the dessert for our Madison Mom's Blog Mom's Night Out event at Fleet Feet Sports here in Madison, WI.  I wanted to make treats that would be easy for guests to grab and eat in a bite or two.  Plus {you know me} I wanted them to be crazy delicious and crazy healthy.  

Friday, April 25, 2014

Homemade Fruit Water



Lately, getting my five year old to drink enough water has been a bit of a challenge.  Water is so essential to our hydration and overall health I want to be sure she is getting enough every day.

Monday, April 21, 2014

Super Greens Recovery Smoothie


No matter if you are coming back from a run, a family bike ride or have been chasing toddlers around all day, your body needs to replace the nutrients lost through burning energy.  The same thing is true for kids as well.  This smoothie is loaded nutrition and hydration perfect for after an active day for you and your kiddos! (Plus the bananas, mangos and dates make it yummy and sweet)

Thursday, April 17, 2014

Chocolate Cashew Spread


A fun treat for sandwiches or dipping fruit is chocolate spread. Unlike commercial, store bought brands this recipe doesn't contain any artificial ingredients. My daughters love it when they find it in their lunchbox or we make to dip strawberries in! Plus cashews make the spread super creamy ps. cashews are loaded with minerals like potassium, copper, iron, magnesiumzinc, and selenium.

Vanilla Fruit Salad


In our house fruit salad often is simply fruit...together...in a bowl. Sometimes though we like to get a little creative. I love this recipe because it's easy yet adds another level. Plus the combination of vanilla, citrus and berries is divine. Children love helping to make this recipe and it's a wonderful sensory experience for them {make sure to let them touch and smell the vanilla beans}.

Tuesday, April 15, 2014

We have a Winner...


Congratulations to Jessica Nellen, the winner of the Eco Easter package giveaway from Whole Foods Market Madison!  

Thank you to all of the entries!  I loved reading your healthy easter basket ideas and just might have to add a few of them to the girls' baskets.

Saturday, April 12, 2014

Eco Easter Basket - {{GIVEAWAY}} (CLOSED)


I have so many wonderful memories of springtime and Easter as a child.  As always when it comes to holidays I am determined to bring fun and joy with healthy options!  I was so excited to find everything I needed for my kid's Easter baskets right at my local Whole Foods Market and I am even more excited to be able to offer this awesome Spring giveaway package to one of my local readers.  


The winner will be announced at 8:00am Tuesday, April 15th, 2014 and can pick up their prize package at Whole Foods Market -Madison (Customer Service) anytime after. 

Monday, April 7, 2014

Yogurt Berry Bites


This is a fun and easy recipe for a frozen treat.  Let them thaw for a few minutes before serving to make them a little easier to eat. It's also great to pack in a lunch.  After some testing we have discovered if you put them in the lunchbox from the freezer in the morning they still hold their shape and are cold at lunchtime.  I send a spoon because Bébé B has said they get a little mushy and are easier to eat with a spoon.  They are healthier than any store bought frozen treat and more affordable too, with only three ingredients!


Saturday, April 5, 2014

Apple Nachos


I had the privilege and the pleasure of teaching at the Natural Parenting Expo here in Madison again this year.  We made four healthy homemade snacks.  As promised, I am sharing them here on Yummy Sprout.  We made Apple Nachos, Carrot Candy (Find the recipe HERE), Sweet and Spice Snack Mix and Purple Moon Smoothies.  First Up...Apple Nachos, a fun and healthy snack to please kiddos and gown ups alike.