Saturday, July 19, 2014

Banana Chia Pudding


This a fun and healthy treat that kids love!  Easy, healthy, yum.  We like to freeze it in popsicle molds too for some fun pudding pops.  Both my Cinnamon Chia Pudding and my Tropical Chia Pudding are still among the most popular recipes on this site. Yet I love the unique, rich banana flavor in this recipe...it just might be my new favorite.

Banana Chia Pudding
Ingredients:
2 RIPE Bananas

1/2 cup Coconut Milk 
1 tbsp pure Maple Syrup
1/2 tsp Nutmeg
2 tbsp Chia Seeds
1 tbsp unsweetened shredded Coconut (optional)


Puree the bananas, coconut milk, maple syrup and nutmeg until well combined. Combine the puree with the chia seeds in a small bowl.  Refrigerate for at least 15 minutes (this gives the chia seed time to absorb the liquid and give it a pudding consistency).  Sprinkle with coconut, if desired.  Enjoy!  A healthy treat or breakfast.



2 comments:

  1. This looks delicious! Is that the canned or fridge kind of coconut milk?

    ReplyDelete