Friday, September 26, 2014

Oatmeal Chia Donuts


These donuts are so healthy they make a great anytime breakfast but since today is my daughter's 3rd birthday (sniff sniff) we decided to dress them up with some dye-free sprinkles!  We all gobbled them up at record speed! 

Ingredients:
3/4 cup Oat Flour (I use gluten-free)
1/2 cup Chia Seeds
1 ½ tsp Baking Powder
1/4 tsp Sea Salt
1/4 tsp Cinnamon
1/8 tsp Nutmeg
1/2 cup pure Maple Syrup
1/3 cup Coconut Milk
1-2 tsp Pumpkin Purée (optional)
1 tsp pure Vanilla
Organic Powdered Sugar or Dye-Free Sprinkles (optional) 


Preheat the oven to 325 degrees F.  Lightly grease a donut pan with coconut oil.  Combine dry ingredients; flour, chia, baking powder, salt, cinnamon, nutmeg,  Whisk together the maple syrup, milk, pumpkin and vanilla.  Stir wet mixture into dry until combined.  Add the batter to the donut pan.  Bake 15-20 minutes, until a toothpick inserted in to the donut comes out clean.  Sift a little powder sugar onto warm donuts, if desired.  A healthy, fun treat.


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