Tuesday, January 5, 2016

PB & J Smoothie

This a fun, easy and DELICIOUS recipe! It’s like a sandwich in smoothie form. Kid’s love to help making it almost as much as they love drinking it. It is always a big hit in my Cooking Classes for Kids. A healthy treat, perfect for breakfast, snack or pretty much anytime of day. I have also made a nut free version using sunflower butter and it was just as good.

PB and J Smoothie
2 tbsp Peanut Butter (or other nut or seed butter)
1/2 cup Blueberries, frozen
1 Banana, frozen
1/2 cup to 1 cup Almond or Coconut Milk
1 tbsp Chocolate Chips (optional, I use Enjoy Life Foods, an allergy-friendly brand)
Add the nut or seed butter, blueberries and banana to a blender and begin to whizz up. Add the milk and chocolate chips (if using) till desired consistency is reached. Serve with a straw, it’s more fun that way!


  1. The defending NBA champion Cleveland Cavaliers meet the Golden State Warriors in Game 1 of the 2017 NBA Finals on Thursday, June 1, 2017 (6/1/17) at Oracle Arena in Oakland, Calif., in a rematch of last year's NBA Finals, won by the Cavaliers in seven games.
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    The Cavaliers are led by forward LeBron James, who averaged 26.4 points per game during the regular season. The Warriors are led by guard Stephen Curry, who averaged 25.3 ppg.