Monday, February 27, 2017

Banana Spinach Muffins


I love the tasty combination of coconut and banana in this muffin.  It's a light and sweet muffin that even the strongest of spinach hater would adore.  The girls have already requested them twice in the last few weeks. Sweetened with honey and packing the protein and fiber punch of coconut flour they are a nutrition powerhouse...

Wednesday, February 1, 2017

Raspberry Coconut Bars {no-bake}


This is an easy, healthy and allergy-friendly treat. It's bright color is matched only by it's fruity and sweet taste (in fact I dare you to eat just one).  Great for parties, snacks, lunch boxes and mores...