18 Recipes to ROCK your 2018!


Ahhh, a new year.  Nothing feels quite like a new year, a black piece of paper ready to be drawn on.  We had a wonderful 2017 here at Yummy Sprout full of growth and we are so excited for all that is coming in 2018 (exciting announcements coming soon!!).

One of the things we love is sharing recipes to make your life better, easier, yummier.  We have rounded up eighteen of our favorite recipes for you to make your 2018 the tastiest year yet...


1. The perfect healthy breakfast or snack is a PB & J Smoothie Bowls! Easy to make, yummy to eat and will have you feeling great all day long.


2. A  good salad recipe is essential, this one is worthy of the nicest restaurant
or cafĂ© but you can make it right at home!! Pear, Leek & Pecan Salad 


3. Muffins are the answer to many a question...What is an easy on-the-go breakfast or snack? 
What should I take to preschool, book club, office pot luck, etc?? 
 Cocoa Nana Muffins are the perfect answer..


4. A good slow cooker meal that is not only easy but tasty and warms you up
on cold days is important to have in your rotation.  Curry Quinoa & Sweet Potato Stew 
makes a fantastic family dinner.


5. A treat that's fun to make, healthy and free of artificial ingredients...yes please... Healthy Homemade Chocolates are so good it's hard to believe they only have 4 ingredients!


6. Having a perfect appetizer recipe to spice up any party or event is critical.  Spicy-Peanut Cauliflower Lettuce Wraps fit the bill!


7. None of us can escape the sicky germs completely...(especially if you have kids in school) Combat those colds and speed up recovery with a  Healing Turmeric Smoothie.


8. A recipe that is healthy and your kids will love to help make is going to add a lot of fun to your year.  Maple Roast Chickpeas are perfect for getting little hand involved in the kitchen.


9. A veggie is the perfect thing to bring to a party...jazz yours up with
 this creamy Red Heart Hummus.


10.  Raspberry Coconut Bars (no-bake) are the perfect allergy-friendly
recipe to take for a classroom treat!  Healthy, colorful, fun and so yummy!


11. Give yourself a great start to the day with  Pumpkin Pie Breakfast Pudding.


12. Sweet Potato Mac Muffins are an easy and loved dish for packing in your kid's or
your own lunch!  


13. Take birthday parties to the healthy side with our losing the fun and
taste with these HeartBEET Cupcakes.


14. A burger like no other, the Kale & Sweet Potato Turkey Burger
will have your tastebuds singing!


15. A healthy snack perfect for any time of day and loaded with nutrition...Playdate Snack Mix.


16. White Bean Chili is a meal you can make ahead of time and defrost when you need a
yummy hearty dish!


17. Keep your kids hydrated with this fun and healthy
alternative to chocolate milk... Purple Moon Milk.


18.  A fantastic recipe you can gift is our Cherry Berry Jam.  Make a jar for your friends and family but don't forget to save some for yourself too, it's "lick the jar" good!


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