This class took place in the past but can still be watched on our Facebook page or on our You Tube channel HERE!

Join us as we make healthy food fun and practice kitchen skills in this culinary adventure designed for everyone. Kids will need some supervision to use the oven. We will be coming to you live on our FB page walking you through our kitchen artist menu of Rainbow Guacamole and Cinnamon Apple Donuts!

INGREDIENTS NEEDED:

Oat Flour (or any type you have on hand)

Baking Powder

Chia Seed (optional)

Salt & Pepper

Applesauce

Maple syrup

Vanilla

Cinnamon

Powdered Sugar (optional)

Coconut Milk (or any type of milk you have on hand)

Coconut Oil (for greasing pan)

2 ripe Avocados

1 Lime

Sweet Peppers (orange, yellow and/or red)

Cilantro (optional)

Cumin

Corn Chips

TOOLS NEEDED:

measuring cups and spoons

2 large mixing bowls

1 medium mixing bowl

1 whisk

2 large mixing spoons

1 small spoon or spatula

potato masher

zester

kid safe knife

cutting board

donut pan or parchment lined baking sheet & piping bag/ ziplock bag

oven (adult supervision if needed)

Download the printable list and menu here:

https://drive.google.com/file/d/1yX-6XJgPNnkARPrDcuW9zasVw0Iobil1/view?usp=sharing

How to find us:

https://www.facebook.com/yummysprout

We will be sharing the recipe sheet for people to follow along with on Wednesday morning.

*Our facebook live classes are free and open to all. On our homemage you can find links to purchase gift cards for our future in person classes or donate to help us provide our free online classes.

Pre-recorded Culinary Class: Kitchen Artist

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