Pre-recorded Culinary Class: Spring Snacks

 This class took place in the past but can still be watched on our Facebook page or on our You Tube channel HERE! 

Join us as we make healthy food fun and practice kitchen skills in this culinary adventure designed for everyone. Kids will need some supervision to use the oven.  We will be coming to you live on our FB page walking you through our Spring Snacks menu making groovy green muffins and granola nests!

INGREDIENTS NEEDED:

Spinach, fresh or frozen defrosted

2 RIPE Bananas

Flour (any type)

3 Eggs

Honey

Baking Powder

Oats (quick cook or old fashioned)

Shredded Coconut (unsweetened)

Chia Seeds

Raisins

Coconut Oil

Peanut Butter/ Sunbutter or other nut/ seed butter

Chocolate Chips

Candy, Dried Fruit and/or Nuts (to look like eggs in granola nests)

TOOLS NEEDED:

measuring cups and spoons

2 large mixing bowls

1 medium mixing bowl

2 whisks

2 large mixing spoons

1 small spoon or spatula

potato masher

glass measuring cup or bowl + microwave or small saucepan

muffin or mini muffin pan plus liners (or oil to grease)

blender and oven (adult supervision if NECESSARY)

Download the printable list and menu here:

https://drive.google.com/file/d/1dwUj_g54oPHNHYzAtNpxU60XByW1iczF/view?usp=sharing

How to find us:

https://www.facebook.com/yummysprout

We will be sharing the recipe sheet for people to follow along with on morning or the live class.

*Our facebook live classes are free and open to all.  On our homemage you can find links to purchase gift cards for our future in person classes or donate to help us provide our free online classes.