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  • Writer's pictureYummy Sprout


Updated: Feb 15, 2018

Decadent, sweet and healthy...the perfect chia pudding recipe

This is our new favorite chia pudding around here.  It packs a powerful nutritional punch with healthy fats, potassium, fiber, protein and Omega-3 (just to name a few) yet it tastes sweet and creamy.  The average store bought chocolate pudding cup contains 16 ingredients many of them hard to pronounce.  This recipe has just 7 ingredients, and I bet you can pronounce them all...

Double Chocolate Chia Pudding Ingredients: 1/2 a RIPE Avocado 1 can Coconut Milk (I like this one) 1/4 cup Maple Syrup 3 tbsp unsweetened Cocoa Powder 1/2 cup Chia Seed (black or white) 1/2 tsp Vanilla 2 tbsp Chocolate Chips

Scoop the green goodness from the avocado and add to a blender.  Add the coconut milk, maple syrup, cocoa, chia and vanilla as well and whizz up till smooth (it will still contain some texture). Pour into a container with an airtight lid and stir in the chocolate chips and allow a 5-10 minutes for the pudding to thicken.  Serve with fresh berries if desired.  Store leftovers in the fridge for up to a week or 2 months in the freezer.  This makes a great addition to any lunch box!

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