top of page
Writer's pictureYummy Sprout

Sunshine Hummus


We love hummus, in all shapes and sizes. Perfect served them with celery sticks, eight grain pretzels and broccoli pops (broccoli florets stuck on paper straws). I love this recipe because its bright and warm and the taste is light and fresh.


Sunshine Hummus

Ingredients:

1 (15 oz) cans Chickpeas

1 small Yellow Pepper (mild)

1/4 cup Olive Oil

½ tsp Turmeric

¼ tsp ground Cardamom

1 clove Garlic

1 tsp Sea Salt

Juice from ½ a small Lemon

Juice from ½ a small Orange


Roast the pepper in a 350°f oven or toaster oven for about 5 minutes, allow to cool for 10 minutes. Warm in a small sauce pan olive oil, turmeric and cardamom for a few minutes on low heat. Add the cooled yellow pepper and the rest of the ingredients and begin to blend, stream in the spiced oil till a creamy consistency is reached and the hummus is well mixed. This recipe will keep in the refrigerator for 3 days and for 3 months in the freezer. A bright and creamy dip for veggies or pretzels!

8 views0 comments

Recent Posts

See All

Commentaires


bottom of page