As the crisp air of late spring shifts into the warm breezes of early summer here in Wisconsin it's the perfect time to take dinner outside for a backyard BB...

Earth day is coming up on Saturday... a wonderful time to talk to your kids about the planet we live on and the ways we try to help care for it.  I still rem...

Everyone needs a good cocktail (or mock-tail)!  Happy 2017, cheers to the New Year... Rosemary Martini Ingredients: 1/2 cup Dry White Wine (something you wou...

This year I have become obsessed with gingerbread! I taught a couple gingerbread classes where we made gingerbread dip, toast and smoothies.  I love all thin...

This smoothie is a fun and yummy smoothie for kids and grown-ups alike! Perfect for ushering in December with all it's minty glory.  My daughter love getting...

My daughters had the idea for this recipe and drank the smoothie faster than you can say “boo”! Halloween just might be the perfect time to introduce green s...

This is a fun, easy and DELICIOUS recipe! It’s like a sandwich in smoothie form. Kid’s love to help making it almost as much as they love drinking it. It is ...

This is our new favorite Holiday smoothie recipe!  Tastes like a decadent holiday drink and this recipe is loaded with healthy ingredients and takes less tim...

Here is a fun and healthy recipe perfect for all your gouls and goblins!  Kid's love how it's bright orange and parents love how it's loaded with carrots and...

I am a HUGE almond milk fan.  It's my favorite non-dairy milk. My husband recently sent me an article about store purchased almond milk stating "now I see wh...

We are knee deep in February and knee deep in the winter germies.  Colds and flus are flying around like wildfire.  This smoothie will help your body fight o...

Happy New Year 2015! I am so excited to the year ahead and what it will bring Yummy Sprout. I have a great selection of classes coming up in the next few m...

I love a good PSL {pumpkin spice latté) but at $3-5 dollars a pop it get's to be a pricey habit. Plus sometimes they are filled with less than healthy ingred...

Some times miracles happen and I am awake and ready before either of my children are up. Then I can sneak downstairs for a cup of coffee and maybe a few minu...

Lately, getting my five year old to drink enough water has been a bit of a challenge.  Water is so essential to our hydration and overall health I want to be...

No matter if you are coming back from a run, a family bike ride or have been chasing toddlers around all day, your body needs to replace the nutrients lost t...

This is a perfect spring smoothie recipe that tastes like a huge slice of creamy carrot cake.  My daughters loved this smoothie and kept asking for more "cak...

I love being able to give my girls special treats.  It can be a struggle when it seems everywhere we go there are items loaded with refined sugar and artific...

I must confess that I have loved Shamrock shakes for as long as I can remember, but I haven’t had one in a long time because I am determined that I need to w...