• Yummy Sprout

PB & J Smoothie


This is a fun, easy and DELICIOUS recipe! It’s like a sandwich in smoothie form. Kid’s love to help making it almost as much as they love drinking it. It is always a big hit in our Culinary Classes for Kids. A healthy treat, perfect for breakfast, snack or pretty much anytime of day. You can make a nut-free version using sunflower butter.


PB and J Smoothie

Ingredients:

2 tbsp Peanut Butter (or other nut or seed butter)

1/2 cup Blueberries, frozen

1 Banana, frozen

1/2 cup to 1 cup Almond or Coconut Milk

1 tbsp Chocolate Chips (optional, I use Enjoy Life Foods, an allergy-friendly brand)


Add the nut or seed butter, blueberries and banana to a blender and begin to whizz up. Add the milk and chocolate chips (if using) and blend till desired consistency is reached. Serve with a straw, it’s more fun that way!