This is a quick & easy recipe to make because there is no steaming involved. It’s also mild and easy to digest for your little one.
Banana-cado Mousse - 6 Months+
Ingredients:
1 banana
1 avocado
Breast milk or Formula
Make sure the banana and the avocado are ripe. Peel and rough chop the banana. Slice the avocado in half and twist apart, remove the seed and scoop the green goodness from the skin, it should be pretty soft but not brown. Blend the avocado in a food processor, blender or baby-food maker till smooth, adding the breast milk or formula slowly till you get a mousse like texture. That’s it and It’s ready to feed your little one. This recipe will keep up to 2 days in the fridge or 3 months in the freezer. This is a perfect recipe to freeze because it prevents both the avocado and the banana from browning. This recipe will fill about 1 ice cube tray (5-10 servings).
Some of the Awesome Health Benefits:
-Avocados are a wonderful "good fat" food for baby's brain and physical development. They contain valuable nutrients including folate, fiber, potassium, vitamin E; and iron.
-Bananas are rich in vitamin b6 and they are a good source of fiber, vitamin C, magnesium and potassium and easy to digest.