Protein is essential for our bodies.  In fact, excluding water, 3/4 of our bodies are made up of proteins and are found in every cell...

Here is a tasty little cookie that makes a great addition to any day.  Healthier than store-bought versions, they make a great addition...

Here is a recipe that’s gooey goodness will satisfy any sweet tooth. The perfect (secretly healthy) recipe for breakfast, snack or any...

It's summer and berries and watermelon are at the plenty!  You can make this recipe any time of year but there is something magical about...

One of the top viewed recipes here on Yummy Sprout is my Cinnamon Chia Pudding. It's velvety, creamy texture is fantastic. I think I may...

This is one of those perfect "last minute" holiday treats you can make in just a few minutes. I love that they are healthy and only have...

This recipe is from my personal archives. It's one of those recipes I have made countless times and alway pass along to friends when they...

Cereal bars make great on-the-go breakfasts or snacks. Unfortunately commercial cereal bars are less than healthy...in fact the leading...

A box full of chocolates is often full of a lot of other things {besides chocolate} like artificial flavors, dyes, preservatives and...

These cookies warm my heart and make me happy. Sugar cookies that are safe for our whole family. They taste good, are healthier than most...

Recently my daughter had a school function that allowed parents to eat in the lunchroom with their kids . They served a Thanksgivingish...

These donuts are so healthy they make a great anytime breakfast but since today is my daughter's 3rd birthday (sniff sniff) we decided to...

Pecans are a powerhouse of nutrition and a tasty little snack.  They are rich in minerals, antioxidants, vitamins and among other...

This recipe is a fun take on sushi.  I remember having some fruit and rice sushi rolls at a restaurant years ago and decided to attempt a...

This recipe is my new favorite breakfast on the go.  They are soft, chewy and sweet...without any add sugar (sweetened by maple syrup and...

This a fun and healthy treat that kids love!  Easy, healthy, yum.  We like to freeze it in popsicle molds too for some fun pudding pops....

Last week I had the opportunity to cater the dessert for our Madison Mom's Blog Mom's Night Out event at Fleet Feet Sports here in...

A fun treat for sandwiches or dipping fruit is chocolate spread. Unlike commercial, store bought brands this recipe doesn't contain any...

This is a fun and easy recipe for a frozen treat.  Let them thaw for a few minutes before serving to make them a little easier to...

Who Doesn't love chewy chocolate chip cookies? This recipe took some trial and error (okay a lot of error) but we finally created the...