top of page
  • Writer's pictureYummy Sprout

PB & J Smoothie Bowls

If you haven't had a smoothie bowl before you NEED to jump on this healthy and yummy food trend.  I dare say they are better than eating a big bowl of ice cream! We love going to our local Bowl of Heaven so much we decided to try making smoothie bowls at home too. I love the sweet and salty combo of this recipe and how we loaded it with greens but you would never know...

PB&J Smoothie Bowls


2 Ripe Bananas, Frozen

1/2 Cup Blueberries, Frozen

1/2 Cup Peaches, Frozen

1 Cup raw Spinach and/ or Kale

1 Tbsp Flax Meal, ground

1 Tbsp PB, plus extra for topping

Coconut Milk, as needed

Fresh Fruit, Chia & Nut for topping

Blend the bananas, blueberries, peaches, spinach, flax, tbsp peanut butter in a blended till smooth, adding coconut milk to reach desired consistency.  Mixture should be thick enough to each with a spoon!  Top with more peanut butter, fresh fruit, chia seeds and peanuts.  Make a great breakfast, snack or treat!  *To make this nut-free sub in sunbutter and sunflower seeds.

25 views0 comments

Recent Posts

See All


bottom of page