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  • Writer's pictureYummy Sprout

Pumpkin Pie Dip

This is one of the best ways to eat an apple...sliced up and dipped in this delicious and creamy dip (bonus it's vegan)! The healthiest way to enjoy pumpkin pie...

Pumpkin Pie Dip


1 (15 oz.) container of Pumpkin Puree

1/2 cup Cashews

1/3 cup Almonds

5 Dates, pitted

1/2 cup Almond Milk

4 tbsp pure Maple Syrup

1/2 tsp Cinnamon

1/2 tsp Nutmeg

1/4 tsp Ground Cloves (optional)

Puree all of the ingredients together in a food processor or blender until smooth. This will likely take a few minutes, just let the machine do the work. Scrape the sides down a few times. It will seems lumpy at first that just means you need to blend some more. Serve with apple slices or graham crackers.  Store in an airtight container in the fridge for up to a week.  Warning: it may be difficult not to eat the entire bowl in one sitting (yup, it’s that good).

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