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  • Writer's pictureYummy Sprout

Banana Spinach Muffins

We love the tasty combination of coconut and banana in this muffin.  It's a light and sweet muffin that even the strongest of spinach hater would adore.  The girls have already requested them twice in the last few weeks. Sweetened with honey and packing the protein and fiber punch of coconut flour they are a nutrition powerhouse...

Banana Spinach Muffins


1 cup fresh Spinach

2 RIPE Bananas

1/2 cup Coconut Flour

3 Eggs

2 tbsp Honey

1 tsp Baking powder

Preheat oven to 350 degrees(f). Line a muffin or mini muffin pan with paper liners (or grease well with coconut oil).  Blend all of the ingredients except the baking powder in the blender till smooth.  Add the baking powder and blend just till mixed in.  Fill cups about 3/4 full.  Bake for 15-20 minutes.  Allow to cool.  Store leftovers in an airtight container in the fridge.  Makes about 10-12 muffins or 24 mini muffins. 

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