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  • Writer's pictureYummy Sprout

Sweet & Salty Kale Chips

If you haven't tried making Kale Chips before, now is the perfect time. You can pick up tons of kale cheap at your local Farmer's Market right now. This recipe is so easy and so tasty. The kind of chips your kiddos will ask for seconds of and you will have no problem saying yes to. Both my girls love them and they make a great addition to a lunchbox (Yours or your kiddos)!

Sweet & Salty Kale Chips


1 large bunch Kale (I like using curly for chips)

1/2 tbsp Coconut Oil (melted)or Olive Oil

1/2 tsp Paprika

1/2 tsp Nutmeg

Salt & Pepper

Preheat your oven to 325 degrees F. Wash the kale and be sure it has time to dry well. Chop or tear kale into medium to large pieces (it will shrink down to chip size in the oven), removing any large thick stems. In a large bowl toss kale pieces with the remaining ingredients. I find using salad tongs works great (but your hands work great too). Spread the kale out evenly on parchment paper lined baking sheets. Bake the kale chips for about 12 minutes. Gently stir/ flip them around the baking sheet and return to the oven for another 5 minutes until crispy. The spice combination and natural sweetness in the kale makes a sweet and salty chip without even needing any sweeteners.

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